Exercise, How to live healthier, Tips and ways to live a better life 07 Apr 2019 9 reasons why dancing Salsa is good for your mental health? 1) Dancing makes you smarter.You put your brain to work by learning something totally brand new that requires a lot… support
Meditation, Tips and ways to live a better life 10 Mar 2019 Over 11 reasons why meditation is good for you Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one… support
Brain & neuroscience of behavioural change 10 Mar 2019 How to train your brain to create better habits A lot of our daily actions are automatic. That’s how it conserves energy. For better or for worse, our habits… support
